Breathe Believe Balance by Shayamal Vallabhjee

Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt from his growing up in an apartheid era in South Africa and living the life of a monk, to travelling the globe with professional athletes.  He has popularized the concept of ‘Balance’ in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey.