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The Breathing Revolution by Yolanda Barker

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As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s FitnessBreathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing

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Description

  • Publisher ‏ : ‎ Green Tree; Unabridged edition (18 September 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1472948599
  • ISBN-13 ‏ : ‎ 978-1472948595
  • Item Weight ‏ : ‎ 181 g
  • Dimensions ‏ : ‎ 13.69 x 1.35 x 21.29 cm

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